Weigh In record (no journal entry) for 08 April 2023
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 23.00g | Prot: 42.55g | Carbs: 163.38g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Es Buah, Tahu Isi, Pastel, Udang Asam Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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beepluvvy's Weight History
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