Weigh In record (no journal entry) for 08 April 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 34.48g | Prot: 74.10g | Carbs: 68.17g.
Breakfast: Blade Whey Blade Whey, Tahu Goreng, Tahu Bakso, Monde Egg Roll Chocolate. Lunch: Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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