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Feliz por não ter perdido peso!
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1630 kcal
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Fat: 62.94g | Prot: 136.36g | Carbs: 126.34g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Flormel Doce de Leite Diet. Lunch: Santa Helena Paçoca Diet, Chuchu, Peito de Frango, Tomates, Quero Feijão Carioca, Arroz Integral. Dinner: Rocambole de Carne, Alface, Arroz Branco. Snacks/Other: Sadia Presunto Cozido Magro, Clara de Ovo, Ovo Cozido, Peito de Frango, Nestlé Iogurte Grego Light Maracujá. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
21 Jan 15 by member: rogerpaixao
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Essa é profissional... nem deixa passar batido... :P
22 Jan 15 by member: rogerpaixao
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Patricia Hara's Weight History
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