Weigh In record (no journal entry) for 07 April 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 60.13g | Prot: 82.57g | Carbs: 32.20g.
Breakfast: Canela, Dikoko Óleo de Coco Extra Virgem, Café (Infusão), Tirol Queijo Mussarela (18g), Pif Paf Presunto, Bacon, Ovo Mexido. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Dicel Palmito de Pupunha, Qualitá Tomate Cereja, Rúcula, Alface. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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Losing 1.0 kg a Week
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Vânia Lannes's Weight History
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