insomnia2805's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

59.8 kg Lost so far: 0.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

772 kcal

Fat: 14.45g | Prot: 16.49g | Carbs: 146.51g. Breakfast: Nestle Кукурузные Хлопья, Кофемания Капучино на Кокосовом Молоке . Lunch: Обычные Блины, Банан. more...

1896 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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insomnia2805's Journal, 07 Apr 23

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insomnia2805's Weight History