Weigh In record (no journal entry) for 01 April 2023
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 74.56g | Prot: 103.90g | Carbs: 208.29g.
Breakfast: Erdbeeren, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Müller Fruchtbuttermilch Pfirsich-Nektarine. Lunch: Griesinger Nusszopf, Aldi Kochschinken, Frischkäse, Vollkornbrötchen, Aldi Iso Light (Flasche). Dinner: Jean Luc Baguette Brötchen , Schinken (Extra mager), Maredo Zwiebeln, Gin, Wildschweinbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Französischer Raclette. Snacks/Other: Choceur Rahm Mandel, Isostar Hydrate & Perform, Ener Bio Cranberry-Nussmischung. more...
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Gaining 1.2 kg a Week
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ClausAmmer's Weight History
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