Weigh In record (no journal entry) for 07 April 2023
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65.4 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 68.47g | Prot: 102.52g | Carbs: 257.36g.
Breakfast: Caseirinho Beliscão de Goiabada. Lunch: Fluxo Fluxo Energy Drink, Sadia Mussarela, Ovo Frito sem Gordura, Tomates, Vigor Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Hardcore 100% Whey Concentrate, Leite Integral, Banana, Hershey's Special Dark Tradicional 60% Cacau, Blue Diamond Almond Breeze Chocolate, Monster Energy Mango Loco. more...
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Losing 0.4 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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