Weigh In record (no journal entry) for 04 April 2023
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.69g | Prot: 73.21g | Carbs: 100.97g.
Lunch: Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Arroz Branco (Cozido), Filé Mignon Grelhado. more...
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Gaining 1.4 kg a Week
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