Weigh In record (no journal entry) for 05 April 2023
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 16.90g | Prot: 2.31g | Carbs: 11.90g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Sundown Ômega-3 Fish Oil - 1000Mg. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 5.6 kg a Week
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