Jimki's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

46.9 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

807 kcal

Fat: 15.63g | Prot: 63.78g | Carbs: 104.06g. Breakfast: Кофе, не Молоко Банановое, Савушкин Продукт Творог Мягкий 5%. Lunch: Овсяное Печенье, не Молоко Банановое, Кофе, Чебаркульское Молоко Творог Обезжиренный. Dinner: Кофе, Тимоша Соломка Соленая. Snacks/Other: Яблоки Гала. more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Weight Training (moderate) - 42 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 1.7 kg a Week

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Jimki's Journal, 07 Apr 23

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Jimki's Weight History