Weigh In record (no journal entry) for 11 March 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 80.05g | Prot: 61.55g | Carbs: 123.61g.
Breakfast: Käsebrot, Ja! Typ Cappuccino Weniger Süß, Gutes Land Butterkäse, Mischbrot. Lunch: Netto Mozzarella, Nudeln mit Käse (Trockenmischung), Ja! Typ Cappuccino Weniger Süß. Snacks/Other: Gekochtes Ei, Kinder Pinguin Schoko, Gekochtes Ei. more...
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1829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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manfred572's Weight History
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