Weigh In record (no journal entry) for 07 April 2023
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 37.47g | Prot: 81.70g | Carbs: 148.13g.
Breakfast: Kasih Jameed, Lamb Shoulder (Lean Only Eaten), Goat Meat (Cooked, Roasted) , خبز خبز شراك, Cooked Rice, Noodle Soup, سمبوسه سويتز سمبوسه. Snacks/Other: Kunafa كنافة, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. more...
|
|
2508 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|