Weigh In record (no journal entry) for 07 April 2023
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.84g | Prot: 104.80g | Carbs: 60.04g.
Breakfast: Organika Enhanced Collagen Protein. Lunch: White Rice (Medium-Grain, Unenriched, Cooked), Ground Beef (90% Lean / 10% Fat). more...
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Losing 5.7 kg a Week
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SteveAllenPog's Weight History
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