Weigh In record (no journal entry) for 06 April 2023
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107.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.22g | Prot: 125.26g | Carbs: 100.20g.
Breakfast: Panco Pão 100% Integral Zero, Linea Adoçante Líquido, Pilão Café, Omelete ou Ovos Mexidos. Lunch: Batata Doce Cozida, Filé de Frango Grelhado, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Suco de Maracujá. Dinner: Garoto Talento Doce de Leite, Alface, Tomates, Peito de Frango. Snacks/Other: Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café Brasileiro Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Losing 2.1 kg a Week
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André M Ribeiro's Weight History
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