Weigh In record (no journal entry) for 07 April 2023
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.09g | Prot: 52.74g | Carbs: 136.53g.
Breakfast: Banana Prata, Ovo Mexido (Inteiro, Cozido). Lunch: Kibon Chicabon Zero, Frango Assado, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada, Itambé Pudim de Leite Condensado . Snacks/Other: Kibon Chicabon Zero. more...
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Losing 0.4 kg a Week
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kikaenina's Weight History
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