Weigh In record (no journal entry) for 07 April 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 141.77g | Prot: 54.74g | Carbs: 330.88g.
Breakfast: Siyah Zeytin, Karper Üçgen Peynir, Sahanda Yumurta, Ramazan Pidesi. Dinner: Ramazan Pidesi, Ev Yapımı Yoğurt, Pırasa Yemeği, Mercimek Çorbası. Snacks/Other: Eti Gong, Tadım Hurmalı Bar, Mom's Kakaolu Fındıklı Granola, Sek Quark Yaban Mersinli. more...
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Losing 2.1 kg a Week
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