Weigh In record (no journal entry) for 07 April 2023
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89.9 kg
Lost so far: 32.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 58.68g | Prot: 189.00g | Carbs: 147.06g.
Breakfast: Campo Bom Amendoim Torrado, True Source True Whey Hidrolisado e Isolado Sabor Strawberry Cheesecake. Lunch: Bonare Ketchup Zero, Copacol Filé de Tilápia, Portuguese White Rice (Cooked). Dinner: Copacol Filé de Tilápia, Bonare Ketchup Zero, Portuguese White Rice (Cooked). Snacks/Other: Copacol Filé de Tilápia, Bonare Ketchup Zero, Portuguese White Rice (Cooked). more...
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Losing 3.5 kg a Week
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renanmcfaul's Weight History
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