Weigh In record (no journal entry) for 07 April 2023
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49.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.48g | Prot: 65.00g | Carbs: 168.34g.
Dinner: Semangka, Nanas, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Mustika Ratu Beras Kencur, TPS Food Mie Kremezz, Muscle First Pro Isolate, Quaker Oat, Kerupuk Udang. more...
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steady weight
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hafidzah shafhah's Weight History
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