Weigh In record (no journal entry) for 07 April 2023
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 63.72g | Prot: 305.38g | Carbs: 319.23g.
Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Ben's Whole Wheat Bread, Egg, Kirkland Signature Egg Whites. Lunch: Terra Delyssa Extra Virgin Olive Oil, Avocados , Mushrooms , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Terra Delyssa Extra Virgin Olive Oil, Peas and Carrots (No Salt Added, Solids and Liquids, Canned) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Natural Creamy Peanut Butter, PVL Isogold , Kirkland Signature Frozen Whole Blueberries, Kodiak Cakes Power Cakes. Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Mama T Protein Cookie, Greek Yogurt 0%. more...
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Losing 1.0 kg a Week
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Irongame8's Weight History
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