Weigh In record (no journal entry) for 07 April 2023
|
65.6 kg
Lost so far: 28.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
195 kcal
|
Fat: 3.63g | Prot: 9.01g | Carbs: 32.37g.
Lunch: Hurma, Kaanlar Lor Peyniri, Salatalık (Soyulmuş). Dinner: Sütaş Yarım Yağlı Süt , Nesquik Kakaolu Bugday ve Misir Gevregi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahvettim's Weight History
|