Weigh In record (no journal entry) for 07 April 2023
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 10.91g | Prot: 24.96g | Carbs: 27.46g.
Dinner: 清蒸或水煮蛤蜊, 田园主义 颗粒花生酱, 鲨鱼菲特 全麦吐司面包, 蒜头, 娃娃菜. more...
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Losing 7.7 kg a Week
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