Weigh In record (no journal entry) for 31 March 2023
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 37.32g | Prot: 38.29g | Carbs: 36.98g.
Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Гречка Отварная, Куриные Бедра. more...
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Gaining 3.5 kg a Week
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