Weigh In record (no journal entry) for 07 April 2023
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77.9 kg
Lost so far: 1.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.05g | Prot: 69.59g | Carbs: 93.24g.
Breakfast: Огурец (с Кожурой), Редис, Помидоры Черри, Хлебец, Жареное Яйцо, Авокадо. Dinner: Брокколи Тушеные, Куриное Филе в Сметане. Snacks/Other: Рыба Вяленая, Flint Сухарики, Coca-Cola Кока Кола Зеро, King Island Кокосовая Вода, Капучино, Dr. Korner Хлебцы Рисовые. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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