Weigh In record (no journal entry) for 07 April 2023
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 39.46g | Prot: 54.48g | Carbs: 125.84g.
Breakfast: Tempe Goreng, Toge Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Solaria Nasi Goreng Spesial. Snacks/Other: Deka Wafer Roll Choconut, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cimory Fresh Milk Bebas Laktosa, Bubur Candil, Kolak. more...
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1847 kcal
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Exercise:
Senam jalan kaki - 30 minutes, HIIT - 36 minutes, Pemanasan - 5 minutes, Resting - 21 hours and 19 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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