piotr golczak's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

44.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

2049 kcal

Fat: 74.06g | Prot: 92.21g | Carbs: 247.56g. Breakfast: Herbata bez Cukru, One Day More Musli Czekoladowe , Vitanella Musli Tropikalne, Łowicz Mleko bez Laktozy 1,5%. Lunch: Baton Proteinowy. Dinner: Pizza z Mięsem. more...

1141 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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piotr golczak's Weight History

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piotr golczak's Journal, 07 Apr 23

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piotr golczak's Weight History