Weigh In record (no journal entry) for 07 April 2023
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 95.46g | Prot: 58.28g | Carbs: 111.21g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Philadelphia Doppelrahmstufe (30G), Avocado, REWE Bio Brot Aus Roggenvollkorn, Butter, Lidl Choco Nussa. Lunch: Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao, Bio Kokosnussöl Nativ Kaltgepresst, Walnusskerne Naturbelassen, Haferflocken, Sultaninen, Kokosflocken, Backkakao. Dinner: Ja! Schinkenwürfel, Bio Sonne Bio-Kokosöl Nativ, Sol&Mar Kichererbsen, Rama Cremefine Zum Schlagen 19%, Schalotten, Knoblauch, Brokkoli, Brühwürfel. Snacks/Other: REWE Bio Sojaghurt Natur, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Clasen Bio Hanfsamen, Vemondo No Milk 1,8%. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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