Weigh In record (no journal entry) for 07 April 2023
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63 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.32g | Prot: 30.02g | Carbs: 84.48g.
Breakfast: Вареное Яйцо, Капучино, Сырники. Lunch: Рис Отварной, Тушеные Овощи, Кекс. more...
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Losing 0.3 kg a Week
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