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2 Bulan 17 Hari (Alhamdulillah puasa bisa bantu boosting program Defkal 🥰)
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86.1 kg
Lost so far: 12.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.87g | Prot: 24.31g | Carbs: 116.26g.
Breakfast: Bimoli Minyak Goreng, Kurma, Bango Kecap Manis, Tempe Goreng, Goldstar Spicy Chicken Wings, Sambal Goreng, Terung Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kurma, Sambal dari Buah-buahan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Taichan, Nasi Putih. more...
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Losing 1.1 kg a Week
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Vin Challenger's Weight History
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