Weigh In record (no journal entry) for 21 January 2015
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1008 kcal
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Fat: 38.64g | Prot: 64.57g | Carbs: 98.33g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Keebler Club Crackers Original, Campbell's Bean with Bacon Soup. Dinner: Chicken curry. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Cheddar Cheese . more...
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Losing 0.1 kg a Week
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babba_gamma's Weight History
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