Weigh In record (no journal entry) for 07 April 2023
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.84g | Prot: 141.59g | Carbs: 131.48g.
Breakfast: Naraya Kuaci, Ikan Teri, Terong Balado, Ayam Kecap, Jinten, Chia Seed. Snacks/Other: Tahu Goreng, Sayur Bening Bayam, Bumbu Dasar Merah " Q & A ", Tauco, Ikan Mujair Goreng, Dimsum, Semangka, Plum, DiabetaMil Sweetener, Teh Tawar. more...
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Losing 0.8 kg a Week
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ade sefrinais's Weight History
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