Weigh In record (no journal entry) for 07 April 2023
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 50.34g | Prot: 99.04g | Carbs: 331.80g.
Breakfast: Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Яйцо, Prime Kraft Протеин, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Грецкие Орехи, Рис. more...
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Gaining 0.2 kg a Week
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