Weigh In record (no journal entry) for 07 April 2023
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93.5 kg
Lost so far: 15.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 42.22g | Prot: 32.86g | Carbs: 84.89g.
Breakfast: Nutella Nutella, Milfina Butter , Aldi Dinkelvollkornbrötchen, Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse, Soignon Ziegen-Frischkäse, REWE Bio Geflügel-Salami, Roi De Trefle Weichkäse mit Joghurtkulturen, Solevita Bio Ingwer Kurkuma Shot, Ener Bio Hummus Natur, Traubensaft. Lunch: Naturjoghurt. more...
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Losing 0.7 kg a Week
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damauwie's Weight History
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