pmsubbotin's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

66.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1998 kcal

Fat: 69.58g | Prot: 188.17g | Carbs: 155.64g. Breakfast: Капуста, Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Дымка Печенье Сахарное "Полезное" со Злаками, Куриные Грудки, Вареное Яйцо. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Дымка Печенье Сахарное "Полезное" со Злаками, Smart Formula Арахисовая Паста с Коллагеном , Мясновъ Шашлык из Говядины, Каравай Лепёшка Узбекская с Кунжутом. more...

759 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 07 Apr 23

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