Weigh In record (no journal entry) for 07 April 2023
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124.2 kg
Lost so far: 15.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 79.67g | Prot: 82.01g | Carbs: 95.21g.
Breakfast: Kaffee mit Milch, Lidl Dinkelbursche, Metzgerfrisch Wacholder-Schinken, Kerrygold Extra Ungesalzen, Gurke (mit Schale). Lunch: Pommes Frites, Coca-Cola Coca-Cola Zero, Volvic Touch Wassermelone Zero, Dönerbox ohne Pommes. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Freeway Mixxmax Cola & Orange Zero, Cappuccino. more...
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Losing 1.1 kg a Week
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