jyellow77's Journal, 07 Apr 23

Weigh In record (no journal entry) for 07 April 2023

68.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

733 kcal

Fat: 11.90g | Prot: 44.45g | Carbs: 114.11g. Breakfast: 사과. Lunch: 두부, 김, 밥, 김치. Snacks/Other: 파시코 리커버리팩. more...

2109 kcal

Exercise: Pilates - 50 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jyellow77's Weight History