Weigh In record (no journal entry) for 07 April 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 98.98g | Prot: 132.27g | Carbs: 362.12g.
Breakfast: Coop Sandwichtoast, Rapelli Coppa, Dolce Gusto Café Au Lait. Lunch: Knoblauchsauce, Lachs, Barilla Tagliatelle, Coca-Cola Zero. Dinner: Champignons, Zopf, Sauce Hollandaise, Coop Qualité & Prix Spargeln Grün, Galbani Mozzarella. Snacks/Other: Haribo Tropifrutti, Coca-Cola Zero, Migros Vollkornbrot, Latte Macchiato. more...
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1990 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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