Weigh In record (no journal entry) for 07 April 2023
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65.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 81.93g | Prot: 80.18g | Carbs: 143.48g.
Breakfast: Myprotein Protein Spread, Punasipuli, Graavilohi, Philadelphia Light, Friggs Chiafrö & Havssalt, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Myprotein Protein Spread, Rasilainen Hapankaali , Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Auran Kurkkumajoneesi, Ocean Sea Alaska Pollock Fillet In Crispy Batter, Perunat (Kuorineen, Paistettu). Dinner: Punasipuli, Graavilohi, Philadelphia Light, Myllykivi Hapankorppu. Snacks/Other: Solevita Sokeroimaton Mustikkakeitto, Valio Kevytmaito, Kotimaista Täysmaito, Kahvi, Valio Kuohukerma, Mansikat, Kananmuna, Chiquita Banaani. more...
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1778 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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