Weigh In record (no journal entry) for 07 April 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.06g | Prot: 51.63g | Carbs: 162.91g.
Breakfast: Окраина Салями Немецкая, Кофе с Молоком и Сахаром, Белый Хлеб. Lunch: Рассольник. Dinner: Славянка Super Step, Банан, Гречка Отварная, Запеченная или Жареная Треска. more...
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Gaining 0.5 kg a Week
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mr.denisnabiev's Weight History
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