Weigh In record (no journal entry) for 07 April 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 42.10g | Prot: 27.40g | Carbs: 47.03g.
Breakfast: Liebendorf Сыр Маасдам, Вареное Яйцо, Protein Rex Брауни Шоколадный. Lunch: ВкусВилл Суп Куриный с Домашней Лапшой. Snacks/Other: Holy Corn Кукурузные Снеки Томат. more...
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Losing 0.7 kg a Week
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