Weigh In record (no journal entry) for 06 April 2023
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102.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.21g | Prot: 150.06g | Carbs: 118.19g.
Breakfast: Beef Pastrami (Cured) , Woolworths Smoked Chicken Breasts, Fried Egg . Lunch: Nutritech Whey Protein Bar, Woolworths Mango. Dinner: Woolworths English Cucumber, White Pita Bread , Chicken Breast Meat , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Nutritech Premium Whey Protein. more...
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Gaining 1.8 kg a Week
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