Weigh In record (no journal entry) for 21 January 2015
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1103 kcal
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Fat: 41.72g | Prot: 49.35g | Carbs: 135.93g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Ciruela, Colun Queso Gouda Laminado, Café, Salsa de Pesto, Fideos. Dinner: Durazno, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Zapallitos. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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steady weight
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