Weigh In record (no journal entry) for 06 April 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 67.23g | Prot: 85.77g | Carbs: 164.83g.
Breakfast: Manzana, Queso Cremoso Sancor, Leche Descremada, Pan Lacteado, Café Instantáneo. Lunch: Flynn Paff Caramelos Masticables, Zapallo Hervido, Batata, Mayonesa Casera, Cada Día Aceite, Filete de Res, Quaker Avena Instantánea, Queso Cremoso, Verdura Hervida. Dinner: Queso Cremoso Sancor, Leche Descremada, Pan Lacteado, Café Instantáneo. Snacks/Other: Flynn Paff Caramelos Masticables, Batata, Zapallo Hervido, Aceite de Girasol, Mayonesa Casera, Pechuga de Pollo. more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LucardSche's Weight History
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