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體脂25.4 (起床二小時9:00）
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 70.25g | Prot: 85.66g | Carbs: 156.70g.
Breakfast: 番茄醬, 荷包蛋, 白吐司, 安佳 起司片 (21克). Lunch: 大潤發 皮蛋, 義美 傳統板豆腐, 龍鬚菜, 卜蜂 蜜汁燒烤雞腿. Dinner: Costco 韓國鹽烤海苔, 爭鮮 鮭魚生魚片, 可口可樂 汽水, 白飯, 爭鮮 鮭魚生魚片, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 海綿蛋糕, 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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Jenny07082023's Weight History
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