Weigh In record (no journal entry) for 06 April 2023
|
54.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 39.62g | Prot: 31.43g | Carbs: 195.05g.
Breakfast: Tapioca de Queijo, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Empanado de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Arcor Bala Butter Toffes, Tapioca de Queijo, Nestlé Iogurte Grego , Hortifruti Kiwi, Banana Prata. more...
|
Losing 0.7 kg a Week
|
|
gracekmr's Weight History
|