Weigh In record (no journal entry) for 07 April 2023
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51.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 34.80g | Prot: 62.19g | Carbs: 138.44g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 젊은농부 호박즙, 매실차. Lunch: 동원 그릴리 황금치킨 닭가슴살 오리지널, 단팥죽. Dinner: BBQ치킨 후라이드, 써브웨이 로티세리 바비큐 치킨. Snacks/Other: 대추토마토, Ghirardelli Intense Dark Sea Salt Soiree, 파리바게트 제주마음샌드. more...
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Gaining 6.3 kg a Week
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