Weigh In record (no journal entry) for 07 April 2023
|
60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 46.10g | Prot: 87.87g | Carbs: 185.89g.
Lunch: 牛乳, 森永 ビビダス 脂肪0, リンゴ, 焼き芋, QBB ベビーチーズ, 薄切りハム, ゆで卵, レタス. Dinner: ローソン ひじき煮, 揚げ出し豆腐, 野菜炒め, SSK 鯖味噌煮, 味噌汁, ご飯. Snacks/Other: ビール, プロテイン, バナナ. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|