Weigh In record (no journal entry) for 07 April 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 14.41g | Prot: 57.49g | Carbs: 67.35g.
Breakfast: 이롬 황성주의 1일 1생식, 젊은농부 ABC즙. Lunch: 코스트코 차돌박이, 김치말이국수. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Losing 1.4 kg a Week
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