Weigh In record (no journal entry) for 07 April 2023
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75.8 kg
Lost so far: 8.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 43.41g | Prot: 76.75g | Carbs: 300.88g.
Breakfast: ジャガイモ（皮なし、塩なし、茹でる）, ロールキャベツ, ミツカン ひきわり納豆, キャベツ, ご飯, バナナ, 味噌汁. Lunch: 大森屋 ゆず香る 野菜たっぷりスープ, 手作り弁当. Dinner: おにぎり, キャベツ, マッシュポテト, ニッポンハム 八宝菜, 味噌汁. Snacks/Other: プチトマト, 金柑, リンゴ. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nerolin7's Weight History
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