Weigh In record (no journal entry) for 21 January 2015
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2015:
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3324 kcal
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Fat: 137.50g | Prot: 218.48g | Carbs: 294.12g.
Breakfast: Рис Вареный, Куриное Крыло. Lunch: Гороховый Суп, Свинина Запеченая, Вермишель. Dinner: Карп Жареный, Творог 18%, Рис Вареный. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Optimum Nutrition Протеин 100% Whey Gold Standard, Рис Вареный, Куриное Крыло, Good Food Миндаль Сушеный, Фундук, Орехи Кешью. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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