Weigh In record (no journal entry) for 06 April 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.29g | Prot: 104.83g | Carbs: 134.55g.
Breakfast: Indomaret Sumpia Udang, Blade Whey Blade Whey, Monde Serena Egg Rolls, Tempe Mendoan. Lunch: Tempe Goreng Tepung, Blade Whey Blade Whey, Wortel Dimasak, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Lumpia Ayam, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Naraya Oat Choco (20g), Lumpia Ayam, Tahu Bakso. more...
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Losing 0.5 kg a Week
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Wira Yogie's Weight History
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